- Lamb Kabobs on Cinnamon Skewers
- it’s a week pass
- a fresh Start
- enjoy a happier, healthier way of life
- Scrambled Eggs and Cheese on Whole-Wheat Toast
- Green Beans with Tomatoes and Olives
- Mustard Vinaigrette (2)
- Mustard Vinaigrette Salad Dressing
- 8 Biggest Loser weight loss strategies
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
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challenge 20 lbs by christmas
starting of today the 30 sep i am on the run thro my own challenge is to lose 20lbs by christmas…
last night i was out and my jeans was so lose i feel the change in my size more then the scale…
that thing make me so happy.
Tip of the day : Drink alot of water minimum is 1.5 litters.
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My wight Chart
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What food can’t you resist?
Rice. Steamed rice It’s my reward for anything vaguely stressful in life.
It’s totally un-nutritious- but i love it!
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Diet Day..
What a Day..? or What a Night ….
i am sleepy and hungry but i will survive because of a dream could be true one more time..
its not my first strudel with a diet and not the last.
i will be posting some of my experience with past diet but for now i need to go to bed its 9:07 am and i didn’t sleep oh my God …. what to do i need to do it one more time….
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Hello world!
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!
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Would like to exchange links contact me! thanks
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
Mini Goal (<240lbs):
Mini Goal (<230lbs):
Mini Goal (<220lbs):
Mini Goal (<210lbs):
Mini Goal (<200lbs):
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