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week 5

in general i am doing well in my diet and exercise the way to NewMe and i am happy from my progress, every thing have up and down .

but i am up to know up and motivated. i am doing my exercise up i could get in the minimum of 1000 cal per day.

any way today is my weight in for week 5 i am in my way to th GYM now . i started some PsP classes and i will start to do my own graphics for the site.

i did join Runner+ and i am really enjoying it ,i did join three challenges and today i am working to be no 1 or try to win the Starling Fitness Level 1 challenge, i am working on it .

Popularity: 2% [?]

RUNNER+

RUNNER+
i am new to running walking as well for long distance, i did join Runner+ this week on the 12/10/2007

and very easy i setup my nike+ with the site and i was ready to go i don’t run long but its very fast walking i do runing for few minuets then i walk back!

Popularity: 2% [?]

weight in day!

its just a short and a quick not i am on my way for the weekly weight in i am … thinking about it a lot

i hope to get a good results in my visit here is my chart up to know

as well this is my Xmas challenge!

Popularity: 1% [?]

Oh Yah..

new day anew weight in today …

i did on the cross trainer 60 min i burn 675 cal for the first time

and treadmill for 30 min i burn 350 cal

bike for 22 min burn 220 cal

so total of 1245 Cal i think i did a good work and i am happy from my self

Popularity: 1% [?]

the blog domain DietMe.com

here is my final move of this blog, i am moving shortly to my new home

DietMe.com and it will be setup shortly i will update here up to my final move .

and i am looking for a great custom design as well.

We will do this together; one pound at a time.

Popularity: 1% [?]

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  Starting Weight: 259.9
  Current Weight: 233.4
  Goal Weight: 160
  Starting Size: 22
  Current Size: 18
  Goal Size: 8 or 10
  

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