Scrambled Eggs and Cheese on Whole-Wheat Toast

Scrambled Eggs and Cheese on Whole-Wheat Toast

Ingredients

* 2 large egg(s)
* 2 large egg(s), whites
* 3 teaspoon milk, fat-free
* 1/8 teaspoon salt
* 3 tablespoon cheese, cheddar, low-fat, shredded
* 1 slice(s) bread, whole-wheat, light

Preparation
Heat a medium non-stick frying pan to a setting just above medium.

In a medium metal or glass mixing bowl, whisk the eggs and egg whites with the milk, salt, and cheese. Beat vigorously for 2 minutes.

Coat the frying pan with cooking spray and add the egg mixture. Do not stir immediately. Wait until the first hint of setting begins. Using a spatula or a flat wooden spoon, push eggs toward center while tilting skillet to distribute runny parts. Continue this motion as the eggs continue to set. Break apart large pieces as they form with your spoon or spatula. When there are no longer runny parts of the egg flip over all the eggs and allow the eggs to cook 15 to 25 seconds longer.

Transfer eggs to serving plates and serve with toast.

Amount Per Serving
Calories: 260

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Popularity: 2% [?]

June 10, 2010 | Filed Under Uncategorized | 1 Comment 

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