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- Every Life
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Every Life
It's Life
Hi every one i have beenaway for some time i am back now with power i will work it back to you all i could say i miss the fun and i miss the good time and support so i am back. this past month was not so good for me i did have a lot of ups and downs .. i promiss to keep it up from now and go for it…
i will wait next week 1.5 .2009 as i will start up my gym tomorrow and pumpit yah>>>
please don’t use my photos it’s copy right to me www.dietme.com
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New Look at New Year’s Resolutions to Lose Weight
it’s a new year ! yes and a new year resolution for me i know it was my last year resolution as well but sadly i couldn’t get in my target weight and i am not happy for that . but its not the end of the way .. i am restarting and going to be more aggressive then the past i want keep this weight up of my shoulders any more and i will be the star and i will stay on plan.. so from here this is my starting step to get fit any one who would like to join me are welcome … as well i am looking for new friends .
starting of this year 2009 i will post to my blog every day and i will exercise as well for minimum of one hour every day …
keep my self motivated as much as i could. go to the GYM five times a week and from here we go…
keeping my self on plan i am thinking to go on Atkins diet but the main problem i couldn’t cut off my coffee i love coffee and on Atkins you couldn’t drink caffeine .. to go on low calorie diets its not essay as well … any one could recommend me something to start with ..
starting today i am 240lbs .. i did gain 3lbs in the end of year holidays but i know i could lose it with the good work..
just keep it up and be happy and smile…
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Happy New Year 2009
from the deep of my heart i wish you all a very happy new year .
to all my friends and blog reader to my supporters by email friends online , family and my best friend lyn ((imacdelight))
all the joy and happens in this new year …
hope to get my target weight in this year and to be fit as well as get more fitness level .
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New Me ! New Diet ! and a New Way
today i come out with a new way … me and my nutrition Ask The Dietitians
so she put me on a diet od 1300 Cal as i was for some time. from today i am going to post my full day every night my day will talk to you by my photos… i will share it all so we Me and Diana will be in touch by my blog.
i started this day by my Weightin and it was 237.4 here is it and then i had my breakfast i had a 1
toast with a slice of cheese and 2 thin tomato slice for 
for my lunch i had a steak that weight 2.5 OZ with 1/2 cup of rice and small salad and yogurt then i had a cup of RedMug Coffee..
with 1/2 cup of yogurt
and this is the nutri facts of it
and my dinner was a luna 7inch oats bread from Subway i just fill it in with
tuna and 2 slice of tomato and pickles
at the end of this day i had a Mug of Coffee as well
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Its my Birthday!
happy birthday to me i am happy today that its my birth day and i hope to more stronger and work harder on my diet.. i will be starting to post my personal thoughts ups downs on my diet. i hope to have a big successful year .. i am posting this post from Italy Vince and i do injoy my stay over here.. having a great summer i will update the blog with some photos of my summer holiday…
Popularity: 73% [?]
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
Mini Goal (<240lbs):
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