- enjoy a happier, healthier way of life
- Scrambled Eggs and Cheese on Whole-Wheat Toast
- Green Beans with Tomatoes and Olives
- Mustard Vinaigrette (2)
- Mustard Vinaigrette Salad Dressing
- 8 Biggest Loser weight loss strategies
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
- Every Life
- So exited
- Pilates
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enjoy a happier, healthier way of life
Today we have a guest post from Mike Kinnaird…
I hurt for 13 years. It was hell… torture… feeling very bad for a very
long time. And that had a devastating effect on every aspect of my life.
With the little energy and focus I had, I hunted for answers. In fact I
spent twenty YEARS trawling for answers. You can just imagine the trying,
and stumbling, the desperation and frustration…
But now I’ve seen BOTH extremes of life… from wanting to die every day to
the joy of health and happiness. The truth is that all my suffering drives
me with a passion to help you not to suffer. Why I can’t say, because it’s
just there, in me.
So don’t make the same mistakes I did. Life is too short… I want you to
feel good without falling into the pitfalls. I have this knowledge now and I
would love you to have it.
It’s all laid out for you in a free weekly email guide…
healthier way of life
Popularity: 2% [?]
Every Life
It's Life
Hi every one i have beenaway for some time i am back now with power i will work it back to you all i could say i miss the fun and i miss the good time and support so i am back. this past month was not so good for me i did have a lot of ups and downs .. i promiss to keep it up from now and go for it…
i will wait next week 1.5 .2009 as i will start up my gym tomorrow and pumpit yah>>>
please don’t use my photos it’s copy right to me www.dietme.com
Popularity: unranked [?]
So exited
About the gym i did go to the gym today and my instructor give us new news that every week Thursday but i am so So exited about it i don’t want weight in in the gym.
So that’s tomorrow I don’t feel in the mood to go but there is no way I should go.
She say to us she will give us a record sheet and we need to sign it up every class I go to this coming week up to next Thursday new week weight in …
And that make it to hard for me .. but i am going for it i will update here as i come back from the gym with a big smile i hope. i need a lot of support but i hope this time i could do it i am going to post a page for this new challenge and i am going to call it a Aspire New Life will you like to join me! EmailMe
Popularity: unranked [?]
New Look at New Year’s Resolutions to Lose Weight
it’s a new year ! yes and a new year resolution for me i know it was my last year resolution as well but sadly i couldn’t get in my target weight and i am not happy for that . but its not the end of the way .. i am restarting and going to be more aggressive then the past i want keep this weight up of my shoulders any more and i will be the star and i will stay on plan.. so from here this is my starting step to get fit any one who would like to join me are welcome … as well i am looking for new friends .
starting of this year 2009 i will post to my blog every day and i will exercise as well for minimum of one hour every day …
keep my self motivated as much as i could. go to the GYM five times a week and from here we go…
keeping my self on plan i am thinking to go on Atkins diet but the main problem i couldn’t cut off my coffee i love coffee and on Atkins you couldn’t drink caffeine .. to go on low calorie diets its not essay as well … any one could recommend me something to start with ..
starting today i am 240lbs .. i did gain 3lbs in the end of year holidays but i know i could lose it with the good work..
just keep it up and be happy and smile…
Popularity: unranked [?]
Happy New Year 2009
from the deep of my heart i wish you all a very happy new year .
to all my friends and blog reader to my supporters by email friends online , family and my best friend lyn ((imacdelight))
all the joy and happens in this new year …
hope to get my target weight in this year and to be fit as well as get more fitness level .
Popularity: unranked [?]
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Would like to exchange links contact me! thanks
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
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