- enjoy a happier, healthier way of life
- Scrambled Eggs and Cheese on Whole-Wheat Toast
- Green Beans with Tomatoes and Olives
- Mustard Vinaigrette (2)
- Mustard Vinaigrette Salad Dressing
- 8 Biggest Loser weight loss strategies
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
- Every Life
- So exited
- Pilates
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enjoy a happier, healthier way of life
Today we have a guest post from Mike Kinnaird…
I hurt for 13 years. It was hell… torture… feeling very bad for a very
long time. And that had a devastating effect on every aspect of my life.
With the little energy and focus I had, I hunted for answers. In fact I
spent twenty YEARS trawling for answers. You can just imagine the trying,
and stumbling, the desperation and frustration…
But now I’ve seen BOTH extremes of life… from wanting to die every day to
the joy of health and happiness. The truth is that all my suffering drives
me with a passion to help you not to suffer. Why I can’t say, because it’s
just there, in me.
So don’t make the same mistakes I did. Life is too short… I want you to
feel good without falling into the pitfalls. I have this knowledge now and I
would love you to have it.
It’s all laid out for you in a free weekly email guide…
healthier way of life
Popularity: 2% [?]
Green Beans with Tomatoes and Olives
Green Beans and Olives
Most green bean preparations happen
very quickly. But these green beans slowly
braise with tomatoes to gently soften
the vegetable fibers and create a more
luscious mouthfeel. Red wine vinegar and
olives add sharpness and richness with a
minimum of calories.
Prep Time: 5 minutes
Cook Time: 20 minutes
Serves 4
1 tablespoon olive oil
1 cup chopped onions
1 small garlic clove, minced
1 pound green beans, trimmed
1 can (15 ounces) petite-cut diced
tomatoes, with juice
½ teaspoon dried oregano
1 teaspoon red wine vinegar
1 tablespoon pitted chopped
Kalamata olives
1/8 teaspoon ground black pepper
1. Heat the oil in the large nonstick
skillet over medium –high heat. Add
the onions and cook until soft, about
4 minutes. Add the garlic and green
beans and cook 1 minute.
2. Stir in the tomatoes with their juice
and the oregano. Reduce the heat to
medium-low, cover and simmer gently
until the green beans are tender, 15 to
20 minutes.
3. Stir in the vinegar, olives, and black pepper.
Popularity: 6% [?]
So exited
About the gym i did go to the gym today and my instructor give us new news that every week Thursday but i am so So exited about it i don’t want weight in in the gym.
So that’s tomorrow I don’t feel in the mood to go but there is no way I should go.
She say to us she will give us a record sheet and we need to sign it up every class I go to this coming week up to next Thursday new week weight in …
And that make it to hard for me .. but i am going for it i will update here as i come back from the gym with a big smile i hope. i need a lot of support but i hope this time i could do it i am going to post a page for this new challenge and i am going to call it a Aspire New Life will you like to join me! EmailMe
Popularity: unranked [?]
New Look at New Year’s Resolutions to Lose Weight
it’s a new year ! yes and a new year resolution for me i know it was my last year resolution as well but sadly i couldn’t get in my target weight and i am not happy for that . but its not the end of the way .. i am restarting and going to be more aggressive then the past i want keep this weight up of my shoulders any more and i will be the star and i will stay on plan.. so from here this is my starting step to get fit any one who would like to join me are welcome … as well i am looking for new friends .
starting of this year 2009 i will post to my blog every day and i will exercise as well for minimum of one hour every day …
keep my self motivated as much as i could. go to the GYM five times a week and from here we go…
keeping my self on plan i am thinking to go on Atkins diet but the main problem i couldn’t cut off my coffee i love coffee and on Atkins you couldn’t drink caffeine .. to go on low calorie diets its not essay as well … any one could recommend me something to start with ..
starting today i am 240lbs .. i did gain 3lbs in the end of year holidays but i know i could lose it with the good work..
just keep it up and be happy and smile…
Popularity: unranked [?]
Slim Shots Appetite Controllers
I have been hearing a lot about Slim Shots Appetite Controllers. It seems like every time I turn around the commercial is on the air.
Today I decided to do a little research. I just may decide to try the product. Slim Shots claim to trigger the mechanism that controls appetite. So, they satisfy hunger for relatively long periods of time.
Because of this you end up eating less and you don’t have to sacrifice all of your favorite foods. Sounds great doesn’t it? I think so.
Slim Shots are packaged in containers about the size of an individual coffee creamer. This makes it easier to use them on the go and they are convenient because they don’t have the refrigerated.
You can drink them straight or add them to products such as cereal, shakes, yogurt and coffee. The first week you’re supposed to take two shots per day… one at breakfast and one at lunch. After that they say that one shot, at breakfast, will probably be adequate. (Keep in mind though that response rates vary.)
It is safe for anyone to take. However, they do recommend that you speak to your doctor before trying the product, if you are taking any kind of medication. It’s even suitable for vegans and vegetarians.
Slim Shots is vanilla in flavor. It contains natural oat and Palm oils. It also contains artificial sweetener and vanilla flavor, as well. Vanilla lovers rejoice!
One container of this product contains 20 calories. It takes two to three hours to start working, depending on the individual who is taking it. Everybody is different. Because Slim Shots contain no caffeine, they won’t cause the jitters.
Although it is quite new, in the US, Slim Shots has been available around the world, for several years.
The website reminds us that portion control is important, when dieting. It is suggested that you fill your plate, just a third full when eating. They tell us to consider a serving size to be the amount that fits in the palm of our hand. Yikes!
I have been hearing a lot about Slim Shots Appetite Controllers. It seems like every time I turn around the commercial is on the air.
Today I decided to do a little research. I just may decide to try the product. Slim Shots claim to trigger the mechanism that controls appetite. So, they satisfy hunger for relatively long periods of time.
Because of this you end up eating less and you don’t have to sacrifice all of your favorite foods. Sounds great doesn’t it? I think so.
Slim Shots are packaged in containers about the size of an individual coffee creamer. This makes it easier to use them on the go and they are convenient because they don’t have the refrigerated.
You can drink them straight or add them to products such as cereal, shakes, yogurt and coffee. The first week you’re supposed to take two shots per day… one at breakfast and one at lunch. After that they say that one shot, at breakfast, will probably be adequate. (Keep in mind though that response rates vary.)
It is safe for anyone to take. However, they do recommend that you speak to your doctor before trying the product, if you are taking any kind of medication. It’s even suitable for vegans and vegetarians.
Slim Shots is vanilla in flavor. It contains natural oat and Palm oils. It also contains artificial sweetener and vanilla flavor, as well. Vanilla lovers rejoice!
One container of this product contains 20 calories. It takes two to three hours to start working, depending on the individual who is taking it. Everybody is different. Because Slim Shots contain no caffeine, they won’t cause the jitters.
Although it is quite new, in the US, Slim Shots has been available around the world, for several years.
The website reminds us that portion control is important, when dieting. It is suggested that you fill your plate, just a third full when eating. They tell us to consider a serving size to be the amount that fits in the palm of our hand. Yikes!
They also remind us that everyone should drink eight, 8 ounce, glasses of water per day. Thank you Slim Shot.
Popularity: unranked [?]
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Would like to exchange links contact me! thanks
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
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