- enjoy a happier, healthier way of life
- Scrambled Eggs and Cheese on Whole-Wheat Toast
- Green Beans with Tomatoes and Olives
- Mustard Vinaigrette (2)
- Mustard Vinaigrette Salad Dressing
- 8 Biggest Loser weight loss strategies
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
- Every Life
- So exited
- Pilates
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day 6 week3
here is my update this week was so busy week for my .. first i will start with my weight in of the week
its 243.8 lbs this morning, next news about me is joining ediets and joining the challenge The Ultimate Challenge my team is Looney Babes over there at ediets as well
i did challenge for :
Pledged Weight Loss: 6
Exercise Pledge:1300
or more but starting with 1300
i am so exited to this . its starting on the 3/12/07 for 21 days!
Tip about the challenge
The Ultimate Challenge is a special 3-Week contest between teams. Each person decides on how much weight they plan on losing and how many minutes of exercise they can accomplish in 21 days! With that pledge in mind, you and your team strive to meet it, if not exceed it!! =) The team with the best percentage wins!!
Popularity: 6% [?]
Elliptical Cross Trainer
today i am so happy from my workout . i did a great job.
my exercise was on life fitness Elliptical Cross Trainer its great with build in TV.
i did workout for 55 min with 5 min cool down thats burn total of 568.
the GYM time is great as it become a schedule in my day.
after that i did a fat burning class that count 500 Cal!
Popularity: 4% [?]
Turbo Jam
Turbo Jam’s by Chalene Johnson is a great workout i did order my pack in the few passed days and i couldn’t wait for the pack to come in home i am so excited! how thy look will it work for me and my friend we are ready to get it .. just waiting for UPS to come in at any time by the way thy have a offer now for the full kit you could find more about it here .
now its my time to go to the GYM.
Popularity: 11% [?]
Turkey Sandwich
this recipe i get it by email from and ediet member she is so great.
here is the recipe
100% Wheat Bread or Bun
Turkey or Chicken Breast (1-2oz)
1 Fat Free Cheese
2 Tomatoe Slices
Mustard
Heat in Microwave or open face in Oven
Add a serving of fruit to complete the meal.
thanks Shantay for the recipe.
Popularity: 6% [?]
The dancing diet
if you do the dance workout but then eat burgers and chips you won’t loss weight.
Diet and exercise always get the best results .
- Eat five different portions of fruit and veg a day (a portion is about what you can hold in your hand) they will help to fill you up.
- Don’t miss out on carbs when you’re exercising or you won’t have enough energy to work out.But keep portions moderate a fist size portion of rice or pasta, two slices of bread from a small loaf, new potatoes.
- Have two pack of cards size portions of lean protein (fish, chicken, steak, Quorn or tofu) a day at lunch and dinner.protein curbs your appetite and provides the raw material you need to repair and renew cells and build muscle during the workout.
- Swap white for brown -wholegrain versions of cereals, bread and pasta are more satisfying.
- Don’t forget dairy -a couple of low fat dairy portions (skimmed or semi skimmed milk and low fat yogurt a day can make losing weight easer, according to recent research.
Popularity: 4% [?]
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Would like to exchange links contact me! thanks
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
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