- enjoy a happier, healthier way of life
- Scrambled Eggs and Cheese on Whole-Wheat Toast
- Green Beans with Tomatoes and Olives
- Mustard Vinaigrette (2)
- Mustard Vinaigrette Salad Dressing
- 8 Biggest Loser weight loss strategies
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
- Every Life
- So exited
- Pilates
-
-
-
-
Canola Oil Is Good For You
It’s a fact; everyone needs some form of fat in their diet. Research shows that canola oil is by far the best choice to use, in cooking and baking. It has a higher heat tolerance, a neutral taste and a smooth texture.
Canola oil was first manufactured in Canada, in the 70′s. The name is actually a shortened version of ‘Canadian oil, low acid’. It is made by crushing the seeds of canola plants, which are grown in several areas of the world, including the United States and Canada.
It can be used as a recipe ingredient and when frying, sautéing and baking. It can be used in place of solid oils, such as lard and produces finished products that contain less saturated and trans fats.
In fact, canola oil has the least amount of saturated fat than ANY other kind of edible oil. It contains only 7% saturated fats, while other common cooking oils have as much as 51% saturated fats. As you can see, that’s a HUGE and dangerous difference.
It is a wonderful source of vitamin E, vitamin K and plant sterols… all said to help you maintain a healthy heart. In 2006, the U.S. Food and Drug Administration authorized an official claim, which is now included on every label, stating that daily intake 1.5 tablespoons of canola oil may help to reduce the risk of heart disease.
(Heart disease remains the leading cause of death, of adults living in the U.S. Approximately 1.4 MILLION deaths, each year, can be attributed to this very cause. That is a very scary number that needs to be reduced.)
Not too long ago there was a rumor circulation the Internet that canola oil poses a health hazard, due to the fact that it contains toxic ingredients. This is simply not the case. According to several reliable sources, including Snopes.com, this is just another urban legend… like people who paint their cat or the idea that drinking cold water will lead to cancer.
Popularity: 21% [?]
comments
9 Responses to “Canola Oil Is Good For You”
Leave a Reply
-
Subscribe in a reader
-
Would like to exchange links contact me! thanks
-
Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
-
Mini Goal (<250lbs):22/11/07
Mini Goal (<240lbs):
Mini Goal (<230lbs):
Mini Goal (<220lbs):
Mini Goal (<210lbs):
Mini Goal (<200lbs):
Get a Free Online Diet -
This is where you could put sponsors or affiliate links.
Hi
I will definitely check in on you. Love your blog. Interesting information.
Thats interesting information. Never actually pay attention to cooking oils just usually use vegetable oil.
i have seen your web page its interesting and informative.
I really like the content you provide in the web page.
But you can do more with your web page spice up your page, don’t stop providing the simple page you can provide more features like forums, polls, CMS,contact forms and many more features.
Convert your blog “yourname.blogspot.com” to http://www.yourname.com completely free.
free Blog services provide only simple blogs but we can provide free website for you where you can provide multiple services or features rather than only simple blog.
Become proud owner of the own site and have your presence in the cyber space.
we provide you free website+ free web hosting + list of your choice of scripts like(blog scripts,CMS scripts, forums scripts and may scripts) all the above services are absolutely free.
The list of services we provide are
1. Complete free services no hidden cost
2. Free websites like http://www.YourName.com
3. Multiple free websites also provided
4. Free webspace of1000 Mb / 1 Gb
5. Unlimited email ids for your website like (info@yoursite.com, contact@yoursite.com)
6. PHP 4.x
7. MYSQL (Unlimited databases)
8. Unlimited Bandwidth
9. Hundreds of Free scripts to install in your website (like Blog scripts, Forum scripts and many CMS scripts)
10. We install extra scripts on request
11. Hundreds of free templates to select
12. Technical support by email
Please visit our website for more details http://www.HyperWebEnable.com and http://www.HyperWebEnable.com/freewebsite.php
Please contact us for more information.
Sincerely,
HyperWebEnable team
info@HyperWebEnable.com
Round is a shape, indeed! Thanks for sharing these quotes. I am a vegetarian and also health-conscious. That iswhy I could not help but leave a comment here as I appreciate blogd like this one.
By the way, your interface looks delicious, too!
I have an entry about canola but right now I have doubt when I read that canola is a poisonous herb.
edward’s last blog post..If you are bored with exercise, try sports
Weight Loss You…
I brastfed when it was considered peculiar to do so. I learned that it was good for ME as well as for my children— that breast feeding actually helps the mother get back in shape sooner and preserves the shape of the breasts better, for that matter, …
quick weight loss…
going to read more…
Not all women lose their baby weight when they breastfeed – I fed both my children and still had to diet like mad to get back in shape. I think if its part of your make up, then you will lose weight, if its not – then tough you have to work at it!
Hi,
First of all– well done on your post. Very cool information!
I totally agree with what you’re saying and I think you’d love this website: It’s called the Worlds Healthiest Foods http://www.whfoods.org/ Go check it out and read all about the foods you like,
The neat thing I like about it is that they back up all their information with scientific proof!