New Me ! New Diet ! and a New Way
today i come out with a new way … me and my nutrition Ask The Dietitians
so she put me on a diet od 1300 Cal as i was for some time. from today i am going to post my full day every night my day will talk to you by my photos… i will share it all so we Me and Diana will be in touch by my blog.
i started this day by my Weightin and it was 237.4 here is it and then i had my breakfast i had a 1
toast with a slice of cheese and 2 thin tomato slice for 
for my lunch i had a steak that weight 2.5 OZ with 1/2 cup of rice and small salad and yogurt then i had a cup of RedMug Coffee..
with 1/2 cup of yogurt
and this is the nutri facts of it
and my dinner was a luna 7inch oats bread from Subway i just fill it in with
tuna and 2 slice of tomato and pickles
at the end of this day i had a Mug of Coffee as well
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
Mini Goal (<240lbs):
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Great post. You may find this hard to believe but you are under the calories recommended. It would be much better if you consumed around 1350 calories. I used the http://www.weight1minute.com site to calculate it. If your comment box accepts code I’ll post a graphic, otherwise I will send it to you via email.
Ask The Dietitian’s last blog post..1200 Calorie Menu day 6 – TV Dinners
NUTRIENT SUMMARY
Calorie: 918
Carbohydrate: 96.94 gms
Protein: 52.91gms
Fiber: 6.89 gms
Fat: 33.34 gms
Saturated Fat: 11.96 gms
Ask The Dietitian’s last blog post..1200 Calorie Menu day 6 – TV Dinners