- Lamb Kabobs on Cinnamon Skewers
- it’s a week pass
- a fresh Start
- enjoy a happier, healthier way of life
- Scrambled Eggs and Cheese on Whole-Wheat Toast
- Green Beans with Tomatoes and Olives
- Mustard Vinaigrette (2)
- Mustard Vinaigrette Salad Dressing
- 8 Biggest Loser weight loss strategies
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
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it’s a week pass
Well today is my first week with this diet and i love it i started it on the 21.Jan and today is my weight in
my starting weight 268.8 lbs
my current weight 254.5 lbs
i am so happy and willing to work it out to the end and right now i am waiting for my bodybugg .. to see how well i am doing and burning but i am happy my jeans are too lose … i will start to share some of my recipes with you all… more to come 
Popularity: 1% [?]
a fresh Start
this is a fresh start , i learn from the past and i am working on it … this time i am working it right and with small goals i am with the season 11 of the biggest loser i am getting a lot of info from them and i will work it out from there ..
my weight in will be every Friday i started this week and here we go
Startting Weight : 268.4
i am on a diet with a Nutrition from Obagi center in Dubai Mall and i like it as i cook my meal plan and prepare my food for the day but it’s just day 1..
Popularity: 1% [?]
enjoy a happier, healthier way of life
Today we have a guest post from Mike Kinnaird…
I hurt for 13 years. It was hell… torture… feeling very bad for a very
long time. And that had a devastating effect on every aspect of my life.
With the little energy and focus I had, I hunted for answers. In fact I
spent twenty YEARS trawling for answers. You can just imagine the trying,
and stumbling, the desperation and frustration…
But now I’ve seen BOTH extremes of life… from wanting to die every day to
the joy of health and happiness. The truth is that all my suffering drives
me with a passion to help you not to suffer. Why I can’t say, because it’s
just there, in me.
So don’t make the same mistakes I did. Life is too short… I want you to
feel good without falling into the pitfalls. I have this knowledge now and I
would love you to have it.
It’s all laid out for you in a free weekly email guide…
healthier way of life
Popularity: 1% [?]
Green Beans with Tomatoes and Olives
Green Beans and Olives
Most green bean preparations happen
very quickly. But these green beans slowly
braise with tomatoes to gently soften
the vegetable fibers and create a more
luscious mouthfeel. Red wine vinegar and
olives add sharpness and richness with a
minimum of calories.
Prep Time: 5 minutes
Cook Time: 20 minutes
Serves 4
1 tablespoon olive oil
1 cup chopped onions
1 small garlic clove, minced
1 pound green beans, trimmed
1 can (15 ounces) petite-cut diced
tomatoes, with juice
½ teaspoon dried oregano
1 teaspoon red wine vinegar
1 tablespoon pitted chopped
Kalamata olives
1/8 teaspoon ground black pepper
1. Heat the oil in the large nonstick
skillet over medium –high heat. Add
the onions and cook until soft, about
4 minutes. Add the garlic and green
beans and cook 1 minute.
2. Stir in the tomatoes with their juice
and the oregano. Reduce the heat to
medium-low, cover and simmer gently
until the green beans are tender, 15 to
20 minutes.
3. Stir in the vinegar, olives, and black pepper.
Popularity: 1% [?]
Mustard Vinaigrette Salad Dressing
Ingredients:
1 glove of garlic, smashed
2 tablespoons of balsamic vinegar
1 teaspoon Dijon mustard
5-6 tablespoons oil (vegetable, corn, canola, olive or some combination)
pinch of dried parsley
pinch of dried thyme
salt and freshly ground pepper to taste
How to Make at Home :
In a clean jar or small bowl, add the vinegar, garlic, mustard and mix well. Slowly add the olive oil while either whisking or stirring rapidly with your fork. Add the parsley and thyme, salt and pepper, taste and adjust seasonings.
Simple, you bet, but this straightforward recipe will blow away any store bought salad dressing on the market. Start experimenting with your own ingredients and you will have Paul Newman getting nervous. Enjoy.
Popularity: 1% [?]
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
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