So exited

About the gym i did go to the gym today and my instructor give us new news that every week Thursday but i am so So exited about it i don’t want weight in in the gym.
So that’s tomorrow I don’t feel in the mood to go but there is no way I should go.

She say to us she will give us a record sheet and we need to sign it up every class I go to  this coming week up to next Thursday new week weight in …
And that make it to hard for me .. but i am going for it i will update here as i come back from the gym with a big smile i hope. i need a lot of support but i hope this time i could do it i am going to post a page for this new challenge and i am going to call it a Aspire New Life will you like to join me! EmailMe

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February 18, 2009 | Filed Under challenge, Diet, exercise, fitness, GYM, health, Life, Me!, My Weight | 1 Comment 

Pilates

Pilates can help you tone up and strengthen your core muscles. If you want to lose weight with Pilates, you’ll want to combine it with other cardio exercise to burn more calories while you’re toning your muscles. You can also adjust your Pilates routine to help you lose weight.

this past week i start to join Pilates class and we start to learn how to breath . the main fact to get good results out of pilates is to learn how to active your muscles.

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February 16, 2009 | Filed Under exercise, fitness | 2 Comments 

bodybugg System

i am staring to save for my Bodybugg system i have seen some of my friends at SP use it and they are doing good and losing weight so i will save to order my first system this week or next i need it …

How does it work?

You wear the BodyBugg as an armband during the day and any time you want to measure calories you are burning. It has four sensors that gather information from gyrometers, heat sensors, and measure things like galvanic impedance. This information is uploaded via a USB or wireless connection to your computer and saved in your online profile. You can login and see exactly how many calories you burn during specific activities. A running total lets you know how many calories you have burned for the day and what you have left to burn to counteract that little splurge at lunch. Incredibly easy and YOU make the choices about your health.

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February 3, 2009 | Filed Under Diet, exercise, fitness, GYM, Me!, My Weight | 2 Comments 

Facts about Body Temperature & Exercise

One of the fastest ways to increase the quality of sleep is to start some kind of exercise program. There is no better time than the present. Exercise will improve your quality of sleep in many ways. As I’m sure you know it offers a ton of other health benefits, as well.

Regular exercise will increase your body temperature rhythm and allow your body peak at a higher level. What is the end result of this? You will maintain a higher energy level throughout the day, which in turn will keep you feeling more motivated and in a great mood.Because your body will be peaking at a higher level, your body temperature will also drop faster… this usually results in a deeper, uninterrupted sleep.

You prevent flat lining your body temperature rhythm with daily exercise. This also helps you go to sleep easier on even the most stressful days when exercise is next to impossible. (I’m sure we all have more of those days than we can count.)

Regular exercise delays your body’s nightly temperature drop allowing you to stay awake and alert for longer periods of time. Exercise also relieves stress, a major cause of sleeping disorders.

If exercise isn’t already a part of your daily routine, it’s not too late to start. Just remember, the best time to exercise is early in the morning because it will initiate a quicker temperature rise.

Avoid exercising 3-4 hours before you go to bed, because by that time your body temperature will still be on an upward rise. This will make the process of falling asleep much more difficult.

The actual exercise you participate in doesn’t have to be overly strenuous, for this to work. When I say start exercising, I don’t necessarily mean that you should go join a gym or decide on a full time workout program.

In truth, moderate exercise has most beneficial effects on your body and it’s easy to begin your own workout program right from home. If you are not particularly in favor of monotonous exercise, you have the option choosing alternate physical activities like aerobics, cycling, swimming and walking. Surprisingly, these all have the same effect on raising your body temperature.

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April 14, 2008 | Filed Under exercise, fitness | 19 Comments 

The Versa Stick

It seems that most people who start any kind of fitness program are always on the lookout for new products, which will help them reach their fitness goal more easily. I know I am.

I recently came across an interesting looking product, the Versa Stick. It has been designed with almost everyone in mind. It can be used by bodybuilders just as easy as it can by those participating in a rehabilitation program.

The Versa Stick is portable gym that can accommodate 120 different exercises. It weighs only 3 pounds and features 3 different levels of tubing. (Just think it could accompany you on your next vacation or business trip… so much for the excuse you can’t exercise while traveling.)

The current price of this system is $79.95 (plus tax and shipping). So, as you can see, it is much more affordable than other home gyms, which don’t offer the portability aspect. It comes with the Bar, 3 Levels of Resistance Tubing, Door Anchor, Carabiner, Carry Bag, DVD and Instructional Booklet.

In case you are wondering what a carabiner is… it’s actually an accessory that isn’t included with a lot of resistance tubing based products. You use it when using the door anchor, to chance the level of resistance.

The DVD is over 150 minutes long. It covers six different resistance workouts, details on all of the exercises and an intensive cardio resistance program that is over thirty minutes, in length.

The Versa Stick looks to be quite easy to use. Watch the short video, on the website and you will see what I mean. (The website also features short videos on all of the exercises you can do with it.) It’s not necessary to have prior knowledge of muscle building or any other personal exercise regiment, for that matter. It really looks like it would be a great investment, for a beginner.

Using the Versa Stick will help several muscle groups, including: chest muscles, back muscles, shoulder muscles, arm muscles, leg muscles and core and combo muscle groups.

Many personal trainers utilize this product when working with their clients.

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Popularity: 15% [?]

April 1, 2008 | Filed Under exercise, fitness | 13 Comments 

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