a fresh Start

this  is a fresh start , i learn from the past and i am working on it … this time i am working it right and with small goals i am with the season 11 of the biggest loser i am getting a lot of info from them and i will work it out from there ..

my weight in will be every Friday  i started this week and here we go

 

Startting Weight : 268.4

 

i am on a diet with a Nutrition from Obagi center in Dubai Mall and i like it as i cook my meal plan and prepare my food for the day but it’s just day 1..

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January 24, 2011 | Filed Under Diet, Life, Lifeonline, Me!, My Weight | 1 Comment 

So exited

About the gym i did go to the gym today and my instructor give us new news that every week Thursday but i am so So exited about it i don’t want weight in in the gym.
So that’s tomorrow I don’t feel in the mood to go but there is no way I should go.

She say to us she will give us a record sheet and we need to sign it up every class I go to  this coming week up to next Thursday new week weight in …
And that make it to hard for me .. but i am going for it i will update here as i come back from the gym with a big smile i hope. i need a lot of support but i hope this time i could do it i am going to post a page for this new challenge and i am going to call it a Aspire New Life will you like to join me! EmailMe

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February 18, 2009 | Filed Under challenge, Diet, exercise, fitness, GYM, health, Life, Me!, My Weight | 1 Comment 

bodybugg System

i am staring to save for my Bodybugg system i have seen some of my friends at SP use it and they are doing good and losing weight so i will save to order my first system this week or next i need it …

How does it work?

You wear the BodyBugg as an armband during the day and any time you want to measure calories you are burning. It has four sensors that gather information from gyrometers, heat sensors, and measure things like galvanic impedance. This information is uploaded via a USB or wireless connection to your computer and saved in your online profile. You can login and see exactly how many calories you burn during specific activities. A running total lets you know how many calories you have burned for the day and what you have left to burn to counteract that little splurge at lunch. Incredibly easy and YOU make the choices about your health.

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February 3, 2009 | Filed Under Diet, exercise, fitness, GYM, Me!, My Weight | 2 Comments 

New Me ! New Diet ! and a New Way

today i come out with a new way … me and my nutrition Ask The Dietitians

so she put me on a diet od 1300 Cal as i was for some time. from today i am going to post my full day every night my day will talk to you by my photos… i will share it all so we Me and Diana will be in touch by my blog.

i started this day by my Weightin and it was 237.4 here is it and then i had my breakfast i had a 1
toast with a slice of cheese and 2 thin tomato slice for

for my lunch i had a steak that weight 2.5 OZ with 1/2 cup of rice and small salad and yogurt then i had a cup of RedMug Coffee..




with 1/2 cup of yogurt 

and this is the nutri facts of it

and my dinner was a luna 7inch oats bread from Subway i just fill it in with
tuna and 2 slice of tomato and pickles 

at the end of this day i had a Mug of Coffee as well

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November 21, 2008 | Filed Under challenge, Diet, food, Life, Lifeonline, Me!, My Weight, Uncategorized, weight loss | 2 Comments 

To Weight or Not to Weigh

Many people, who are on a diet, feel the need to weight themselves everyday. Other dieters feel that they are more successful when they weight themselves, once or twice a week… or even less frequently than that.

Are you wondering which method is better? Unfortunately, there isn’t really a set in stone answer, for that question. It’s actually up to you to do what you’re most comfortable with.

 Personally, I don’t like to weight myself every day. Why? It isn’t so traumatic for me. I don’t want to know if I happened to gain a pound, because I cheated on my diet the day before. (We all have bad days, right?)

 For me, I have better luck weighing myself once a week. That way I have more time to loose the pound I gained from overeating.

 All in all, the choice to weigh or not to weigh is up to you.

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January 12, 2008 | Filed Under challenge, Diet, Me!, My Weight, Tips | Leave a Comment 

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  • Starting Weight: 259.9
    Current Weight: 233.4
    Goal Weight: 160
    Starting Size: 22
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