Scrambled Eggs and Cheese on Whole-Wheat Toast

Scrambled Eggs and Cheese on Whole-Wheat Toast

Ingredients

* 2 large egg(s)
* 2 large egg(s), whites
* 3 teaspoon milk, fat-free
* 1/8 teaspoon salt
* 3 tablespoon cheese, cheddar, low-fat, shredded
* 1 slice(s) bread, whole-wheat, light

Preparation
Heat a medium non-stick frying pan to a setting just above medium.

In a medium metal or glass mixing bowl, whisk the eggs and egg whites with the milk, salt, and cheese. Beat vigorously for 2 minutes.

Coat the frying pan with cooking spray and add the egg mixture. Do not stir immediately. Wait until the first hint of setting begins. Using a spatula or a flat wooden spoon, push eggs toward center while tilting skillet to distribute runny parts. Continue this motion as the eggs continue to set. Break apart large pieces as they form with your spoon or spatula. When there are no longer runny parts of the egg flip over all the eggs and allow the eggs to cook 15 to 25 seconds longer.

Transfer eggs to serving plates and serve with toast.

Amount Per Serving
Calories: 260

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Popularity: 2% [?]

June 10, 2010 | Filed Under Uncategorized | 1 Comment 

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November 10, 2009 | Filed Under Uncategorized | 1 Comment 

New Me ! New Diet ! and a New Way

today i come out with a new way … me and my nutrition Ask The Dietitians

so she put me on a diet od 1300 Cal as i was for some time. from today i am going to post my full day every night my day will talk to you by my photos… i will share it all so we Me and Diana will be in touch by my blog.

i started this day by my Weightin and it was 237.4 here is it and then i had my breakfast i had a 1
toast with a slice of cheese and 2 thin tomato slice for

for my lunch i had a steak that weight 2.5 OZ with 1/2 cup of rice and small salad and yogurt then i had a cup of RedMug Coffee..




with 1/2 cup of yogurt 

and this is the nutri facts of it

and my dinner was a luna 7inch oats bread from Subway i just fill it in with
tuna and 2 slice of tomato and pickles 

at the end of this day i had a Mug of Coffee as well

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November 21, 2008 | Filed Under challenge, Diet, food, Life, Lifeonline, Me!, My Weight, Uncategorized, weight loss | 2 Comments 

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  • Starting Weight: 259.9
    Current Weight: 233.4
    Goal Weight: 160
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    Current Size: 18
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