- Lamb Kabobs on Cinnamon Skewers
- it’s a week pass
- a fresh Start
- enjoy a happier, healthier way of life
- Scrambled Eggs and Cheese on Whole-Wheat Toast
- Green Beans with Tomatoes and Olives
- Mustard Vinaigrette (2)
- Mustard Vinaigrette Salad Dressing
- 8 Biggest Loser weight loss strategies
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
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it’s a week pass
Well today is my first week with this diet and i love it i started it on the 21.Jan and today is my weight in
my starting weight 268.8 lbs
my current weight 254.5 lbs
i am so happy and willing to work it out to the end and right now i am waiting for my bodybugg .. to see how well i am doing and burning but i am happy my jeans are too lose … i will start to share some of my recipes with you all… more to come 
Popularity: 1% [?]
Green Beans with Tomatoes and Olives
Green Beans and Olives
Most green bean preparations happen
very quickly. But these green beans slowly
braise with tomatoes to gently soften
the vegetable fibers and create a more
luscious mouthfeel. Red wine vinegar and
olives add sharpness and richness with a
minimum of calories.
Prep Time: 5 minutes
Cook Time: 20 minutes
Serves 4
1 tablespoon olive oil
1 cup chopped onions
1 small garlic clove, minced
1 pound green beans, trimmed
1 can (15 ounces) petite-cut diced
tomatoes, with juice
½ teaspoon dried oregano
1 teaspoon red wine vinegar
1 tablespoon pitted chopped
Kalamata olives
1/8 teaspoon ground black pepper
1. Heat the oil in the large nonstick
skillet over medium –high heat. Add
the onions and cook until soft, about
4 minutes. Add the garlic and green
beans and cook 1 minute.
2. Stir in the tomatoes with their juice
and the oregano. Reduce the heat to
medium-low, cover and simmer gently
until the green beans are tender, 15 to
20 minutes.
3. Stir in the vinegar, olives, and black pepper.
Popularity: 1% [?]
New Look at New Year’s Resolutions to Lose Weight
it’s a new year ! yes and a new year resolution for me i know it was my last year resolution as well but sadly i couldn’t get in my target weight and i am not happy for that . but its not the end of the way .. i am restarting and going to be more aggressive then the past i want keep this weight up of my shoulders any more and i will be the star and i will stay on plan.. so from here this is my starting step to get fit any one who would like to join me are welcome … as well i am looking for new friends .
starting of this year 2009 i will post to my blog every day and i will exercise as well for minimum of one hour every day …
keep my self motivated as much as i could. go to the GYM five times a week and from here we go…
keeping my self on plan i am thinking to go on Atkins diet but the main problem i couldn’t cut off my coffee i love coffee and on Atkins you couldn’t drink caffeine .. to go on low calorie diets its not essay as well … any one could recommend me something to start with ..
starting today i am 240lbs .. i did gain 3lbs in the end of year holidays but i know i could lose it with the good work..
just keep it up and be happy and smile…
Popularity: unranked [?]
Happy New Year 2009
from the deep of my heart i wish you all a very happy new year .
to all my friends and blog reader to my supporters by email friends online , family and my best friend lyn ((imacdelight))
all the joy and happens in this new year …
hope to get my target weight in this year and to be fit as well as get more fitness level .
Popularity: unranked [?]
New Me ! New Diet ! and a New Way
today i come out with a new way … me and my nutrition Ask The Dietitians
so she put me on a diet od 1300 Cal as i was for some time. from today i am going to post my full day every night my day will talk to you by my photos… i will share it all so we Me and Diana will be in touch by my blog.
i started this day by my Weightin and it was 237.4 here is it and then i had my breakfast i had a 1
toast with a slice of cheese and 2 thin tomato slice for 
for my lunch i had a steak that weight 2.5 OZ with 1/2 cup of rice and small salad and yogurt then i had a cup of RedMug Coffee..
with 1/2 cup of yogurt
and this is the nutri facts of it
and my dinner was a luna 7inch oats bread from Subway i just fill it in with
tuna and 2 slice of tomato and pickles
at the end of this day i had a Mug of Coffee as well
Popularity: unranked [?]
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
Mini Goal (<240lbs):
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