Pilates can help you tone up and strengthen your core muscles. If you want to lose weight with Pilates, you’ll want to combine it with other cardio exercise to burn more calories while you’re toning your muscles. You can also adjust your Pilates routine to help you lose weight.
this past week i start to join Pilates class and we start to learn how to breath . the main fact to get good results out of pilates is to learn how to active your muscles.
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