- enjoy a happier, healthier way of life
- Scrambled Eggs and Cheese on Whole-Wheat Toast
- Green Beans with Tomatoes and Olives
- Mustard Vinaigrette (2)
- Mustard Vinaigrette Salad Dressing
- 8 Biggest Loser weight loss strategies
- Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
- Every Life
- So exited
- Pilates
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enjoy a happier, healthier way of life
Today we have a guest post from Mike Kinnaird…
I hurt for 13 years. It was hell… torture… feeling very bad for a very
long time. And that had a devastating effect on every aspect of my life.
With the little energy and focus I had, I hunted for answers. In fact I
spent twenty YEARS trawling for answers. You can just imagine the trying,
and stumbling, the desperation and frustration…
But now I’ve seen BOTH extremes of life… from wanting to die every day to
the joy of health and happiness. The truth is that all my suffering drives
me with a passion to help you not to suffer. Why I can’t say, because it’s
just there, in me.
So don’t make the same mistakes I did. Life is too short… I want you to
feel good without falling into the pitfalls. I have this knowledge now and I
would love you to have it.
It’s all laid out for you in a free weekly email guide…
healthier way of life
Popularity: 1% [?]
Scrambled Eggs and Cheese on Whole-Wheat Toast
Scrambled Eggs and Cheese on Whole-Wheat Toast
Ingredients
* 2 large egg(s)
* 2 large egg(s), whites
* 3 teaspoon milk, fat-free
* 1/8 teaspoon salt
* 3 tablespoon cheese, cheddar, low-fat, shredded
* 1 slice(s) bread, whole-wheat, light
Preparation
Heat a medium non-stick frying pan to a setting just above medium.
In a medium metal or glass mixing bowl, whisk the eggs and egg whites with the milk, salt, and cheese. Beat vigorously for 2 minutes.
Coat the frying pan with cooking spray and add the egg mixture. Do not stir immediately. Wait until the first hint of setting begins. Using a spatula or a flat wooden spoon, push eggs toward center while tilting skillet to distribute runny parts. Continue this motion as the eggs continue to set. Break apart large pieces as they form with your spoon or spatula. When there are no longer runny parts of the egg flip over all the eggs and allow the eggs to cook 15 to 25 seconds longer.
Transfer eggs to serving plates and serve with toast.
Amount Per Serving
Calories: 260
Popularity: 1% [?]
Green Beans with Tomatoes and Olives
Green Beans and Olives
Most green bean preparations happen
very quickly. But these green beans slowly
braise with tomatoes to gently soften
the vegetable fibers and create a more
luscious mouthfeel. Red wine vinegar and
olives add sharpness and richness with a
minimum of calories.
Prep Time: 5 minutes
Cook Time: 20 minutes
Serves 4
1 tablespoon olive oil
1 cup chopped onions
1 small garlic clove, minced
1 pound green beans, trimmed
1 can (15 ounces) petite-cut diced
tomatoes, with juice
½ teaspoon dried oregano
1 teaspoon red wine vinegar
1 tablespoon pitted chopped
Kalamata olives
1/8 teaspoon ground black pepper
1. Heat the oil in the large nonstick
skillet over medium –high heat. Add
the onions and cook until soft, about
4 minutes. Add the garlic and green
beans and cook 1 minute.
2. Stir in the tomatoes with their juice
and the oregano. Reduce the heat to
medium-low, cover and simmer gently
until the green beans are tender, 15 to
20 minutes.
3. Stir in the vinegar, olives, and black pepper.
Popularity: 5% [?]
Mustard Vinaigrette (2)
Prep Time: 5 minutes
Ingredients:
- 1½ cups salad oil (see note)
- ½ cup white wine vinegar
- 2 Tbsp. Dijon mustard
- 1½ tsp Kosher salt
- ½ tsp ground white pepper (or freshly ground black pepper)
Preparation:
- Combine the mustard and vinegar in a glass or stainless steel bowl and whisk them together briefly.
- Place the mustard-vinegar mixture along with the oil and seasonings in a blender and mix for about 10 seconds or until fully combined.
- Serve right away, as the oil and vinegar will begin to separate as soon as you stop mixing.
Makes 1 pint of dressing.
Popularity: 3% [?]
Mustard Vinaigrette Salad Dressing
Ingredients:
1 glove of garlic, smashed
2 tablespoons of balsamic vinegar
1 teaspoon Dijon mustard
5-6 tablespoons oil (vegetable, corn, canola, olive or some combination)
pinch of dried parsley
pinch of dried thyme
salt and freshly ground pepper to taste
How to Make at Home :
In a clean jar or small bowl, add the vinegar, garlic, mustard and mix well. Slowly add the olive oil while either whisking or stirring rapidly with your fork. Add the parsley and thyme, salt and pepper, taste and adjust seasonings.
Simple, you bet, but this straightforward recipe will blow away any store bought salad dressing on the market. Start experimenting with your own ingredients and you will have Paul Newman getting nervous. Enjoy.
Popularity: 3% [?]
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Starting Weight: 259.9
Current Weight: 233.4
Goal Weight: 160
Starting Size: 22
Current Size: 18
Goal Size: 8 or 10
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Mini Goal (<250lbs):22/11/07
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